Welcome to Alex-Technique by Paul Moore
As we grow older we develop many bad habits which become so engrained that they start to feel right. These habits form part of every aspect of our life.
The Alexander Technique helps us to re-learn the beneficial ways of using ourselves.
The Alexander Technique can help condition and situations
- Improved breathing, posture and poise
- Better balance and flexibility
- Freedom from habits of muscular tension
- Increased energy and stamina
- Ease and freedom of movement
- Grace, elegance and lightness
- Improved functioning of internal organs and circulation
- Looking and feeling taller
- Improved confidence
- Lower potential for injury
- Assisting in recovery from injury